July is a bit of a strange month for me, it’s my birthday month which I often find challenging. I feel like I’m running on empty, completely devoid of energy, exhausted and lost all my mojo for life, not in a depressed way so to speak but just no motivation to do things I usuallyContinue reading “July 2021 – Running on Empty”
Author Archives: LincolnshireLass
Wednesday 4th August 2021
Yet again I didn’t make it to the gym this morning, had all good intentions last night and prepped everything ready so that I wasn’t rushing around too much this morning. Woke up and simply couldn’t seem to actually wake up, so fed Sophiecat and meditated but still didn’t feel very awake. In the pastContinue reading “Wednesday 4th August 2021”
Tuesday 3rd August 2021
On Sunday and Monday I spoke about SMART goals and being a healthy weight but half of me doesn’t want to be ruled by numbers – either on the scales, dress sizes or the number of inches around my waist, this whole transformation is really about how I feel inside, in my own skin butContinue reading “Tuesday 3rd August 2021”
Monday 2nd August 2021
The plan for today was to get back into into gym routine, my morning routine is carefully planned to get everything done without being late for either the gym or my day at the uni. My alarm is set for 5.11am which allows me one 9 minute snooze and I get up at 5.20am, IContinue reading “Monday 2nd August 2021”
Sunday 1st August 2021
S – Specific M – Measureable A – Achieveable R – Realistic T – Timeframe Over the next few days I’ll be sharing details of these goals
Saturday 31st July 2021
I woke up with a bit of a sore head from a boozy lunch with friends to celebrate my birthday so this post is 24 hours late!! This is my blog so yes I’ve fallen at the first hurdle but did have it in my head that I would really start this on 1st August,Continue reading “Saturday 31st July 2021”
June 2021 – All change…
Back in February (which feels a lifetime ago) I was given the opportunity to do some visiting tutor hours as part of the business and enterprise team at Bishop Grosseteste University here in Lincoln, I was teaching two modules for the first years and although I’ve been a trainer for over 20 years I’ve hardlyContinue reading “June 2021 – All change…”
May 2021 – Alone but never lonely
May was an emotional month for me, can’t quite put my finger on why this was the case as nothing significant happened I just felt in a bit of a negative funk really. One thing that I did feel is alone at times! In all honesty, I never ever feel lonely! I’m lucky enough toContinue reading “May 2021 – Alone but never lonely”
April 2021 – I don’t have time for that
Another month chalked off!! How many times have you said I don’t have time for this or that, I know I probably say it several times a day some days and it got me thinking! Over the years I’ve often heard clients say I don’t have time to eat healthy food or exercise. Or theyContinue reading “April 2021 – I don’t have time for that”
March 2021 – Vanilla Caterpillar
March has been a strange kind of month for me, I’ve had several realisation that have affected me deeply. Back over Christmas, I made a promise to myself that 2021 would be different, I would invest in myself and my business more!! Some might think I do this already and maybe I do a littleContinue reading “March 2021 – Vanilla Caterpillar”
